Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

9. 吃整颗麦粒
完整的小麦胚芽含有卵磷脂。卵磷脂有助于减轻常影响大脑功能的动脉硬化问题。
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