3. Unplug Before You Unravel
3. 解决问题之前先疏通

Being constantly logged on is a huge risk factor for burnout. “The influx of information via email and the imperative to respond ASAP, 24/7 is a prime cause of burnout,” she says. “That’s why a day a week of being unplugged can help save your sanity, your creativity, and your capacity to show up in a loving way in your relationships.” If you can’t log off for a whole day, at least try going offline for a few hours daily — and no, when you’re asleep doesn’t count!
不断地开机工作是变得筋疲力尽一个巨大的风险因素。“大量信息涌入电子邮件和对尽快做出回应的命令，24/7是导致精疲力竭的主要因素。”她说。“这就是为什么每周每天进行疏通可以帮助你保持头脑清醒，创造力和在人际关系中展现出可爱的一面的能力。”如果你一整天都不能注销，那么至少尝试每天几个小时处于脱机状态——而且不包括你睡觉的时时间！
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