Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration. With this in mind, your skin cells actually rely on a sufficient amount of carbohydrates.
我们每天吃的食物直接影响着皮肤的健康。确保我们的饮食中含有蛋白质等维持生命活动的营养物质，是保持皮肤健康的一个重要方面。实际上，皮肤细胞就是依靠这些糖类物质去维持生命活动的。
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