食疗:帮你提高记忆力的食物
日期:2011-11-18

Herbs 草本植物
One of the most famous memory-enhancing herbs is rosemary. Rosemary is rich in the anti-oxidant, carnosic acid which dilates the cerebral vascular tissues. Studies have shown that even the smell of rosemary can improve memory performance in office workers.
最著名的提高记忆力的草本植物是迷迭香。迷迭香富含抗氧化剂和鼠尾草酸,它们都有助于大脑血管组织扩张。研究证实,就算是只是迷迭香的香味,也能提高上班族的记忆力表现。
Other herbs that may help memory include “the three Gs”: ginko, ginseng, and gotu kola.
其他可以帮助提高记忆力的草本植物包括:银杏、人参和雷公根。
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