Exercise
坚持运动

Exercise during the winter to stay in shape.
冬天也要坚持运动，这样才能保持体形。

During the winter, exercise several times each week. Exercise not only helps you maintain a healthy body weight naturally, but also increases blood flow to all parts of your body. Stay limber and prevent muscle stiffness that sometimes occurs during cold weather.
在冬天记得每周要运动几次。运动不止可以帮你保持健康自然的体重，还能帮助身体血液循环，让身体保持柔软，避免冬季寒冷天气里常见的肌肉僵硬现象。
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