7. Pour the gravy and sauces lightly.
少放点肉汁和调味酱

You may not be able to control what's being served at a holiday meal, but you can make the turkey, roast beef, and even mashed potatoes and stuffing much healthier by foregoing the sauce or gravy or spooning on just a small amount.
你也许不能控制一道节日大餐会上些什么菜，但你可以沾取少量的调味酱、肉汁或者汤汁，这会让火鸡、烤牛肉甚至土豆泥和其他馅料更加健康。
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