7. Sleep during the heat; eat dinner at 7 or later

在炎热的时段里睡觉；在7点或7点以后吃晚饭

In some countries where it is common for it to be uncomfortably hot during the afternoon, they have long traditions of sleeping during the afternoon and then eating a late dinner once it has cooled down. While not all schedules would allow this, if you can swing it, a nap and a late dinner would be wonderful during the hot weeks.

下午炎热又令人心神不安，这在某些国家是常见的现象，他们有一个由来已久的传统，就是在下午这个时段睡觉，而吃晚饭的时间会晚一些，因为那时会稍微凉快一些。然而不是所有的行程都允许这样进行，如果你能做些调整，中午打个盹，晚一点吃晚饭，这种过法在炎热的日子里是很不错的。