Hi Jane, you look great.
嘿，简，你看起来很不错。

You too. Have you lost some weight?
你也是。你减肥了吗？

Yes, I took off 4 kilos. I am glad you notice it.
是的，我减了4公斤。你注意到了我很高兴。

Not some crazy diet fat I hope.
我希望不是疯狂的节食。

No no, I just changed my eating habits. I eat a balance meal. and I eat less than before.
不，不，我只是改变了饮食习惯。我膳食平衡，比以前吃得少。

Good for you, keep it up.
好极了，继续保持。
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