影响你身形的一些无害习惯
日期:2011-08-22
Pace yourself.
Slow down at meals so your mind has time to register fullness before you go back for seconds.
控制吃饭节奏
吃饭慢一些能使你的大脑有时间收到已经饱了的信号。
Pace yourself.
Slow down at meals so your mind has time to register fullness before you go back for seconds.
控制吃饭节奏
吃饭慢一些能使你的大脑有时间收到已经饱了的信号。