能够促进消化的食物盘点
日期:2012-01-06
Yogurt
酸奶
You have trillions of bacteria in your gut that help you digest food, and yogurt contains some types of these healthy bacteria. (Although not all yogurts have them — check for "live and active cultures" on the label.)
肠胃里的很多细菌可以帮助消化，酸奶里含有一些这样健康的菌类。