能够促进消化的食物盘点
日期:2012-01-06
Whole Grains
全谷类
Whole grains, such as whole-wheat bread, oats, and brown rice, are a good source of fiber, which helps digestion.
全谷类包括全麦面包、糙米都是含丰富的纤维，这些纤维有利于消化。
Whole Grains
全谷类
Whole grains, such as whole-wheat bread, oats, and brown rice, are a good source of fiber, which helps digestion.
全谷类包括全麦面包、糙米都是含丰富的纤维，这些纤维有利于消化。