Zucchini

西葫芦

Why we love them: Two words: vitamins and variety.

"Summer squash and zucchini are at their peak freshness in summer and low in calories and fat," Eating Well reports. "You also get vitamins C and A, but the best part is they shine in savory and sweet recipes alike, so you can bake them up in tempting quick breads as well."

西葫芦夏天的时候最新鲜，富含维生素C和维生素A，而卡路里和脂肪却很低，其做法也很多样，很多菜谱里都会用到。
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