影响你身形的一些无害习惯
日期:2011-08-22
Cut calories in your cup.
Limit yourself to one glass daily of soda or alcohol. Replacing caloric beverages with water can help you drop up to 20 pounds in a year.
减少高热量饮料的摄入量
控制自己每天至多喝一杯苏打汽水或酒类。用水代替高热量饮料能够帮你减少的体重每年可高达20镑。